{"id":5522,"date":"2025-06-10T12:37:20","date_gmt":"2025-06-10T10:37:20","guid":{"rendered":"https:\/\/clm-inclusiva.org\/?page_id=5522"},"modified":"2025-09-22T10:32:44","modified_gmt":"2025-09-22T08:32:44","slug":"conecta-tu-futuro-mindfulness","status":"publish","type":"page","link":"https:\/\/clm-inclusiva.org\/?page_id=5522","title":{"rendered":"Conecta tu futuro, Mindfulness Digital"},"content":{"rendered":"

[et_pb_section fb_built=”1″ inner_shadow=”on” disabled_on=”off|off|off” admin_label=”banner” _builder_version=”4.1″ background_color_gradient_direction=”94deg” background_enable_image=”off” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|desktop” min_height=”0px” custom_margin=”0px||0px||false|false” custom_padding=”0px|0px|0px|0px|false|false” top_divider_color=”#ea6900″ top_divider_height=”31px” top_divider_flip=”horizontal” top_divider_height_tablet=”” top_divider_height_phone=”” top_divider_height_last_edited=”on|desktop” bottom_divider_color=”#1119a3″ bottom_divider_height=”45px” bottom_divider_flip=”horizontal” custom_css_after=”display: block;||position: absolute;||content: \u201d;||width: 100px;||height: 100px;||bottom: -50px;||left: 50%;||margin-left: -50px;||background-color: #dddddd; \/** cambia tu color ***\/||-ms-transform: rotate(45deg);||-webkit-transform: rotate(45deg);||transform: rotate(45deg);||z-index: 1;”][et_pb_row _builder_version=”4.1″ width=”100%” max_width=”100%” custom_margin=”0px||||false|false” custom_padding=”0px||0px||false|false”][et_pb_column type=”4_4″ _builder_version=”4.1″][et_pb_image src=”http:\/\/clm-inclusiva.org\/wp-content\/uploads\/2025\/06\/Conecta-tu-futuro.png” align=”center” _builder_version=”4.1″ width=”200px” max_width=”200px” module_alignment=”center”][\/et_pb_image][et_pb_cta title=”MINDFULNESS DIGITAL” button_text=”Clics” _builder_version=”4.1″ header_text_color=”#3e9b8f” header_font_size=”38px” background_color=”rgba(0,0,0,0)”][\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ inner_shadow=”on” disabled_on=”off|off|off” admin_label=”banner” _builder_version=”4.1″ background_color=”rgba(0,0,0,0)” background_color_gradient_direction=”94deg” background_enable_image=”off” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|desktop” min_height=”0px” custom_margin=”0px||0px||false|false” custom_padding=”0px|0px|0px|0px|false|false” top_divider_color=”#ea6900″ top_divider_height=”31px” top_divider_flip=”horizontal” top_divider_height_tablet=”” top_divider_height_phone=”” top_divider_height_last_edited=”on|desktop” bottom_divider_color=”#1119a3″ bottom_divider_height=”45px” bottom_divider_flip=”horizontal” custom_css_after=”display: block;||position: absolute;||content: \u201d;||width: 100px;||height: 100px;||bottom: -50px;||left: 50%;||margin-left: -50px;||background-color: #dddddd; \/** cambia tu color ***\/||-ms-transform: rotate(45deg);||-webkit-transform: rotate(45deg);||transform: rotate(45deg);||z-index: 1;”][et_pb_row make_equal=”on” _builder_version=”4.1″ background_color=”rgba(0,0,0,0)” width=”90%” max_width=”90%” module_alignment=”center” custom_margin=”||||false|false” custom_padding=”0px||0px||false|false” border_radii=”off||||” border_color_all=”#000000″ border_style_all=”dashed” locked=”off”][et_pb_column type=”4_4″ _builder_version=”4.1″ background_color=”rgba(0,0,0,0)”][et_pb_text _builder_version=”4.1″ text_font=”|700|||||||” text_font_size=”20px” text_line_height=”1.9em” custom_margin=”40px||40px||true|false” custom_padding=”0px||0px||false|false”]<\/p>\n

Gestionar lo emocional en un mundo conectado<\/b><\/p>\n

En un entorno cada vez m\u00e1s digital, aprender a parar, observar y reconectar con una misma persona tambi\u00e9n es parte del camino hacia la inclusi\u00f3n.<\/p>\n

Las sesiones de Mindfulness aplicado a las TIC que ofrecemos dentro del proyecto Itinerarios TIC para la Integraci\u00f3n Social y Laboral \u2013 Conecta Tu Futuro est\u00e1n pensadas para ayudar a las personas participantes a mejorar su bienestar emocional en entornos digitales. A trav\u00e9s de din\u00e1micas sencillas y accesibles, trabajamos la atenci\u00f3n plena, la gesti\u00f3n del estr\u00e9s y la inteligencia emocional digital.<\/p>\n

Porque no se trata solo de saber usar la tecnolog\u00eda, sino de sentirse bien mientras se usa, de saber poner l\u00edmites, gestionar la frustraci\u00f3n o expresarse con respeto en la comunicaci\u00f3n online.<\/p>\n

Este espacio es una invitaci\u00f3n a cultivar calma, enfoque y autoconocimiento en un mundo acelerado, construyendo una relaci\u00f3n m\u00e1s sana y equilibrada con las tecnolog\u00edas.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.1″ background_color=”rgba(0,0,0,0)” width=”90%” max_width=”90%” module_alignment=”center” custom_margin=”||||false|false” custom_css_main_element=”align-items: center;||text-align: center;” border_radii=”off||||” border_color_all=”#000000″ border_style_all=”dashed” locked=”off”][et_pb_column type=”1_2″ _builder_version=”4.1″ background_enable_color=”off” custom_css_main_element=”align-self: center;”][et_pb_text _builder_version=”4.1″ text_text_color=”#ffffff” text_font_size=”24px” text_line_height=”1.2em” background_color=”#3e9b8f” width=”100%” max_width=”100%” module_alignment=”center” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”80px|20px|80px|20px|false|false” link_option_url_new_window=”on” box_shadow_style=”preset1″]<\/p>\n

COMPRENDER LOS FUNDAMENTOS DE LA INTELIGENCIA EMOCIONAL<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/youtu.be\/fTlCnzQCjVM” url_new_window=”on” button_text=”Ver v\u00eddeo” button_alignment=”center” _builder_version=”4.1″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#ee7901″ button_border_width=”0px” button_border_radius=”40px” button_font=”|700|||||||” button_icon=”%%40%%” button_on_hover=”off” custom_margin=”20px|0px|0px|0px|false|false” custom_padding=”20px|60px|20px|40px|true|false”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.1″ background_enable_color=”off” custom_padding=”0px|0px|0px|0px|false|false”][et_pb_text _builder_version=”4.1″ text_text_color=”#ffffff” text_font_size=”24px” text_line_height=”1.2em” background_color=”#3e9b8f” width=”100%” max_width=”100%” module_alignment=”center” custom_margin=”-3px|0px|0px|0px|false|false” custom_padding=”80px|20px|80px|20px|false|false” link_option_url=”https:\/\/youtu.be\/5TOXJ880Zck” link_option_url_new_window=”on” box_shadow_style=”preset1″]<\/p>\n

IDENTIFICAR C\u00d3MO INFLUYEN LAS TICS EN LA EXPRESI\u00d3N Y REGULACI\u00d3N EMOCIONAL<\/p>\n

[\/et_pb_text][et_pb_button url_new_window=”on” button_text=”Ver v\u00eddeo” button_alignment=”center” _builder_version=”4.1″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#ee7901″ button_border_width=”0px” button_border_radius=”40px” button_font=”|700|||||||” button_icon=”%%40%%” button_on_hover=”off” custom_margin=”20px|0px|0px|0px|false|false” custom_padding=”20px|60px|20px|40px|true|false” hover_enabled=”0″ button_url=”https:\/\/www.youtube.com\/watch?v=5TOXJ880Zck”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.1″ background_color=”rgba(0,0,0,0)” width=”90%” max_width=”90%” module_alignment=”center” custom_margin=”||||false|false” custom_css_main_element=”align-items: center;||text-align: center;” border_radii=”off||||” border_color_all=”#000000″ border_style_all=”dashed” locked=”off”][et_pb_column type=”1_2″ _builder_version=”4.1″ background_enable_color=”off” custom_padding=”0px|0px|0px|0px|false|false” custom_css_main_element=”align-self: center;”][et_pb_text _builder_version=”4.1″ text_text_color=”#ffffff” text_font_size=”24px” text_line_height=”1.2em” background_color=”#3e9b8f” width=”100%” max_width=”100%” module_alignment=”center” custom_margin=”-42px|0px|0px|0px|false|false” custom_padding=”80px|20px|80px|20px|false|false” box_shadow_style=”preset1″]<\/p>\n

DESARROLLAR HABILIDADES PARA LA COMUNICACI\u00d3N DIGITAL EMOCIONALMENTE INTELIGENTE<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/www.youtube.com\/watch?v=V-Xty4wJrqQ” url_new_window=”on” button_text=”Ver v\u00eddeo” button_alignment=”center” _builder_version=”4.1″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#ee7901″ button_border_width=”0px” button_border_radius=”40px” button_font=”|700|||||||” button_icon=”%%40%%” button_on_hover=”off” custom_margin=”20px|0px|0px|0px|false|false” custom_padding=”20px|60px|20px|40px|true|false”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.1″ background_enable_color=”off” custom_padding=”0px|0px|0px|0px|false|false”][et_pb_text _builder_version=”4.1″ text_text_color=”#ffffff” text_font_size=”24px” text_line_height=”1.2em” background_color=”#3e9b8f” width=”100%” max_width=”100%” module_alignment=”center” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”80px|20px|80px|20px|false|false” box_shadow_style=”preset1″]<\/p>\n

APRENDER A GESTIONAR EL ESTR\u00c9S, LA FRUSTRACI\u00d3N O EL CONFLICTO EN ENTORNOS DIGITALES<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/www.youtube.com\/watch?v=dnEWqZ10v6Y” url_new_window=”on” button_text=”Ver v\u00eddeo” button_alignment=”center” _builder_version=”4.1″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#ee7901″ button_border_width=”0px” button_border_radius=”40px” button_font=”|700|||||||” button_icon=”%%40%%” button_on_hover=”off” custom_margin=”20px|0px|0px|0px|false|false” custom_padding=”20px|60px|20px|40px|true|false”][\/et_pb_button][et_pb_text _builder_version=”4.1″ text_text_color=”#ffffff” custom_margin=”20px||||false|false”]<\/p>\n

PR\u00d3XIMAMENTE<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.1″ background_color=”rgba(0,0,0,0)” width=”90%” max_width=”90%” module_alignment=”center” custom_margin=”||||false|false” custom_css_main_element=”align-items: center;||text-align: center;” border_radii=”off||||” border_color_all=”#000000″ border_style_all=”dashed” locked=”off”][et_pb_column type=”1_2″ _builder_version=”4.1″ background_enable_color=”off” custom_padding=”0px|0px|0px|0px|false|false” custom_css_main_element=”align-self: center;”][et_pb_text _builder_version=”4.1″ text_text_color=”#ffffff” text_font_size=”24px” text_line_height=”1.2em” background_color=”#3e9b8f” width=”100%” max_width=”100%” module_alignment=”center” custom_margin=”-42px|0px|0px|0px|false|false” custom_padding=”80px|20px|80px|20px|false|false” box_shadow_style=”preset1″]<\/p>\n

EJERCICIOS MINDFULNESS PARA LA DESCONEXI\u00d3N DIGITAL<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/www.youtube.com\/watch?v=p0Q20xAJibg” url_new_window=”on” button_text=”Ver v\u00eddeo” button_alignment=”center” _builder_version=”4.1″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#ee7901″ button_border_width=”0px” button_border_radius=”40px” button_font=”|700|||||||” button_icon=”%%40%%” button_on_hover=”off” custom_margin=”20px|0px|0px|0px|false|false” custom_padding=”20px|60px|20px|40px|true|false”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.1″ background_enable_color=”off” custom_padding=”0px|0px|0px|0px|false|false”][et_pb_text _builder_version=”4.1″ text_text_color=”#ffffff” custom_margin=”20px||||false|false”]<\/p>\n

PR\u00d3XIMAMENTE<\/p>\n

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